Hanging w/ Lefty

http://www.youtube.com/watch?v=YvROEMEGLOw

I just finished the book last night. It rates a 2nd read through. At least.

Thanks Lefty

I just bought 3 more to give away too Mike

I've posted this before, but the book probably saved my life. I bought 50-60 copies and gave to employees and a number of customers.

Just go back to work Twill. think "getting paid to pump iron and run up and down the ladder"

You can get it on Amazon.

http://www.amazon.com/Something-Has-To-Change-Results/dp/0988916401/ref=tmm_pap_title_0

I am glad you are losing the excess weight. It feels good to not have to carry all the excess around.

Amazon

Lefty Where can a copy of your book be purchased?

Done. Since a week ago Sunday, I've lost about 15 lbs. But since I half starved myself for 3 days, I am not sure where the greatest impact has comes from.

I had to go doctor yesterday. His scale has been clocking me in at about 200 lbs. For quite a while. Yesterday I was....182.5 Also I am enjoying preparing my food. I am not gluttonous ....like I was. I was not only eating what tasted good , but eating until I was stuffed.

10 more pounds to go. When I get to 175 and below, ill start looking into exercise.

Thank you, Twill59.

You got a look inside my brain and what makes me tick. My first thought was "what is on youtube about my book". This was a surprise. I share my beliefs here on the Coffee Shop, but those videos go a lot deeper personally.

If you find the time, post a review of the book on Amazon. I would appreciate that.