keeping in shape though the winter????
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January 30, 2010 at 8:15 a.m.
The SEAN
Sunday-6 mile run Monday- 6 mile run-15 minute rowing machine Tuesday- 4 hours at my MMA gym, usually sparing with the pro fighters and amatures getting them ready for a their fights. Wed- 6 mile run-15 minute rowing machine Thurs-4 hours at my MMA gym, sparring. Friday- day off Sat. - 4.5 mile run - 3 hours MMA sparring.
I'm in better shape than I have ever been, I'm 45 this year beating up guys less than half my age that are professional MMA fighters. who would have ever thought I'd be doiung this at 45?
www.grandrapidsmixedmartialarts.com
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